How to Incorporate Jaggery into Your Daily Diet
Jaggery, or gur , is a natural sweetener packed with nutrients, offering a healthier alternative to refined sugar. Here’s how you can incorporate it into your daily routine for a flavorful and nutritious boost: 1. Sweeten Your Morning Drinks Replace sugar in your tea, coffee, or herbal infusions with a small piece of jaggery. It dissolves easily and adds a unique caramel-like taste while providing minerals like iron and potassium. 2. Wholesome Breakfast Options Drizzle melted jaggery over pancakes, porridge, or oatmeal. Combine jaggery with roasted nuts and seeds to create homemade granola bars. 3. Midday Energy Boost Snack on jaggery with roasted peanuts or puffed rice ( gur murmura ). This traditional Indian snack provides an instant energy boost and satisfies sweet cravings. 4. Healthier Desserts Use jaggery as a natural sweetener in desserts like cakes, cookies, or puddings. It not only enhances flavor but also enriches dishes with a rustic charm. 5. Cooking and Baking Subst...